Aerobica

High-Energy Aerobic Blast

5.0(1)

2 sold

High-Energy Aerobic Blast brings the group-class energy home. Each session is choreographed around simple, repeatable movement blocks so you never feel lost — just follow the beat and let the intensity build. Great as a standalone cardio program or as a fun addition to a strength-focused week.

Cardio fitnessFun / adherence

What's included

24 sessions (25-35 min)

Movement cue sheet for every block

Curated playlists per session

Progress photo tracker

Program

6 weeks · 4x/week

Preview week 1 — purchase to unlock the full program.

Day 1 — Cardio Blast

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec
Kickstep Combo	3 rounds	40 sec	20 sec
Step Touch Combo	4 rounds	45 sec	15 sec
Grapevine + Knee Lift	4 rounds	45 sec	15 sec
High Knee Jog	4 rounds	40 sec	20 sec

Day 2 — Dance Circuit

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
High Knee Jog	4 rounds	40 sec	20 sec
Jumping Jack Combo	3 rounds	45 sec	15 sec
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec
Kickstep Combo	3 rounds	40 sec	20 sec
Step Touch Combo	4 rounds	45 sec	15 sec

Day 3 — Step & Burn

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
Step Touch Combo	4 rounds	45 sec	15 sec
Grapevine + Knee Lift	4 rounds	45 sec	15 sec
High Knee Jog	4 rounds	40 sec	20 sec
Jumping Jack Combo	3 rounds	45 sec	15 sec
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec

Day 4 — Full-Body Cardio

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec
Kickstep Combo	3 rounds	40 sec	20 sec
Step Touch Combo	4 rounds	45 sec	15 sec
Grapevine + Knee Lift	4 rounds	45 sec	15 sec
High Knee Jog	4 rounds	40 sec	20 sec