Aerobica

Step & Burn Aerobic Circuit

4.3(3)

6 sold

A low-impact alternative to high-intensity cardio, built around a basic step platform (or a sturdy stair). Perfect if you're returning to training after time off, managing joint sensitivity, or just prefer a controlled, rhythmic style of cardio. Progressive across six weeks, from foundational step patterns to longer, more complex combinations.

Cardio fitnessLow-impact training

What's included

18 sessions (25-30 min)

Step pattern reference guide

Modification options for every combo

Printable weekly planner

Program

6 weeks · 3x/week

Preview week 1 — purchase to unlock the full program.

Day 1 — Cardio Blast

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec
Kickstep Combo	3 rounds	40 sec	20 sec
Step Touch Combo	4 rounds	45 sec	15 sec
Grapevine + Knee Lift	4 rounds	45 sec	15 sec
High Knee Jog	4 rounds	40 sec	20 sec

Day 2 — Dance Circuit

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
High Knee Jog	4 rounds	40 sec	20 sec
Jumping Jack Combo	3 rounds	45 sec	15 sec
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec
Kickstep Combo	3 rounds	40 sec	20 sec
Step Touch Combo	4 rounds	45 sec	15 sec

Day 3 — Step & Burn

Focus on form over load this week — this sets the pattern for everything after.

Exercise	Sets	Reps	Rest
Step Touch Combo	4 rounds	45 sec	15 sec
Grapevine + Knee Lift	4 rounds	45 sec	15 sec
High Knee Jog	4 rounds	40 sec	20 sec
Jumping Jack Combo	3 rounds	45 sec	15 sec
Cha-Cha Cardio Step	4 rounds	45 sec	15 sec